BODY ATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! In this class you can burn a whooping 800 calories!
BODY BALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODY COMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODY PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high.
Zumba is an upbeat exercise class with dance moves inspired from Latin rhythms, salsa, samba and meringue. It is the fastest growing dance based fitness craze in the country. It's fun and energising class you can do with your friends.
BOOT CAMP An outdoor class using new training methods to push the body to new limits. Simple effective exercises for fast results with a qualified personal trainer.
AQUA AEROBICS based in water. The effects of gravity are reduced in water therefore impact is reduced while resistance to the movement is increased due to fluid dynamics. A water based class can burn more calories than a land based class due to the increased resistance to movement while providing an increase in muscle strength and endurance. Therefore this class is great for people with injuries or people who are looking for less impact based classes.
BODY CONDITIONING If you’ve had a long break from exercise or haven’t participated in a class before this is a good one to start with. The class consists of an aerobic warm up to get your body ready for the conditioning phase and to get your heart pumping. You will then use hand weights to exercise both the upper and lower body. The instructor will guide you through to make sure the whole class is using safe and effective movement. This class is great for getting your whole body in shape, burning calories whilst toning all areas including your core.
STRETCH AND RELAXATION This class will show you stretch and relaxation techniques, to help you feel better and to reduce stress.
FIT BALL A thorough core workout on the stability ball. This class will tone your abdominals improving your posture and balance, as well as flattening your stomach.
PILATES uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility with focus on breathing technique. It's a low-impact, deep reaching work out for your "core" your abdominals, pelvis, back, shoulders and butt. Working deep layers of muscle and truly toning using proper alignment, centering, concentration, control, precision, breathing, and flowing movement. This will give you strong abs and a well-supported spine, which will improve your posture.
FIT STEPS Designed by two of the dancers from Strictly Come Dancing, this dance based fitness class will teach you the Waltz, the Jive, the Rhumba amongst other dances. No partner is required.
HATHA YOGA ~ Jan McCrerie and Grace Thorne
A Sivananda yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind.
KETTLE BELLS This class is great for toning and shaping all parts of your body as well as improving your cardiovascular fitness and general strength. The functional movements used work your whole body to get you burning more calories faster whilst creating lean muscle. It’s a tough class but it breeds great results.
“SIX PACK” ABS BLAST This class is shorter than the others and focuses solely on the abdominal muscles. Our instructors will deliver a series of tough exercises designed to form a six pack!
SPINNING The original indoor cycling class. You don’t have to be co-ordinated to take part in this class as it all takes place on a spin bike and there is no complicated moves to learn. Your instructor will guide you over different terrains to mimic cycling outdoors set to motivational music. You will use the dial on the bike to experience hill climbs and races but at your own level as you control the dial, so anyone can do this class. You will condition you heart and tone your thighs and butt muscles whilst having fun!
MOTION AND MOBILITY This class is a low impact group fitness workout, starting with low impact aerobics and moving onto some toning and strengthening exercises. In this class you will be able to work at your own pace as there will be several options which a skilled instructor will show throughout the class. With a good stretch at the end this class will covers all bases, making sure you feel energised and relaxed when you leave.