People are living longer and participation in an exercise programme can be a key ingredient for a more active, healthy and fulfilling lifestyle. Our qualified Instructors are sensitive to age-related physical and psychological changes for this area in your life. With our skills and fantastic, modern facilities we will broaden your horizons and really make a difference to your life.
The following "Fit 4 Life" Timetable has been designed to improve health, fitness, social and friendship aspects of your lifestyle.
Please make sure that you book in at Reception and if unable to attend that you cancel your space.